Sometimes being able to word what is happening can be difficult.
Another way is to be creative…
Before you say, ‘but I’m not an artist, I can’t draw’ . Paint, pens, pastels or pencils are offered to make marks on paper or turning a lump of clay into something that feels important for you.
There is no right or wrong way to complete your piece. It can be as much as what is drawn or shown, as much as what is left as empty space.
Counselling can be creative.