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  • Writer's pictureJo Fletcher

Walk and Talk, another way to experience face to face

Not heard of it? Perhaps not, though an option that some therapists offer as part of their practice.

Pause for a moment, before you begin to talk yourself out of it … ‘but I’m not fit enough!’ , ‘I can’t walk very far’ , ‘struggle with my mobility’ or apprehensive that you might be judged …

Let me tell you something about me, I’m not the fittest, most mobile and have to pace myself too. The benefits I find from being outside, gives me a sense of connecting and letting myself be open to what surfaces and the elements. They are also part of the experience.

Where? By water, a path disappearing into woodland, a bench at the end of track way: all of these locations are available in and around Telford, close to where you live or if wanted, in a new part so that you can be free knowing that you are unlikely to meet anyone you know.

Ready to try this experience? Your choice …


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